I am a person-centred therapist and my approach trusts you, the young person. I recognise that you are the expert on yourself and what you need to live a happy and fulfilled life. So I don’t try to change your thinking or tell you what to do.
Are you having mood swings, undergoing a big change, having harmful thoughts or withdrawing from things that used to make you happy? Maybe you’re feeling like you’ve lost control or you’d just like someone to talk to?
Good relationships are essential to our wellbeing but they can be difficult to navigate! It is normal for all relationships to have times of ups and downs but sometimes the difficulties become more entrenched and we can get stuck in unhelpful patterns of behaviour. Talking it through can sometimes be difficult and emotionally charged and it can be helpful to have a trained, impartial therapist to help you communicate and understand each other better. I am passionate about the benefits of couples therapy in helping to break the vicious circle of hurt; it is not about blame but about helping you to understand each other better and find a more helpful way of communicating and relating